Ceylon Cinnamon: A Spice Packed with Flavor and Health Benefits

For centuries, Ceylon Cinnamon has been a beloved spice in Sri Lanka, made from the bark of Cinnamomum verum trees. This spice is more than just a flavor booster for your taste buds. It has many health benefits that make it worth adding to your diet. Ceylon Cinnamon is a natural anti-inflammatory that can help relieve inflammation in your body. It also contains antioxidants that protect your body against free radical damage. Additionally, it has been shown to promote heart health and balance blood sugar levels.

Compared to Cassia Cinnamon, which is more commonly found, Ceylon Cinnamon is the true cinnamon.

Ceylon cinnamon is often preferred over Cassia Cinnamon because it has a milder, sweeter flavor and doesn’t contain as much coumarin, a compound that can cause liver damage in high doses. When using Ceylon Cinnamon, a little bit goes a long way in terms of flavor and health benefits. It can be used in a variety of dishes, from savory to sweet, and is often used in baking, coffee, and tea. So next time you’re looking to add some spice to your life, consider reaching for Ceylon Cinnamon for both its flavor and health benefits.