Reishi mushrooms have been used for centuries in Chinese medicine for their wide-ranging health benefits. Modern science has begun to confirm what traditional healers have long known – that this humble fungus is a powerful tool for supporting our health. Here are some of the ways in which reishi mushrooms can benefit our health.

Immune system support

Reishi mushrooms are a powerful immunostimulant, meaning they can help to promote a healthy immune response. They do this by increasing the activity of immune cells such as macrophages, natural killer cells and T-cells. This makes reishi mushrooms an ideal ingredient in any natural protocol for supporting the immune system.

Anti-inflammatory effects

Reishi mushrooms have also been shown to possess anti-inflammatory activity. This is thought to be due to the presence of compounds known as triterpenes in the mushrooms. These compounds have been shown to inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase-2 (COX-2). This makes reishi mushrooms a useful natural remedy for conditions characterised by inflammation such as arthritis, asthma and inflammatory bowel disease.

Stress relief

The compounds in reishi mushrooms can also help to relieve stress. One study showed that taking a reishi mushroom supplement for eight weeks resulted in a significant reduction in the stress hormone cortisol. This effect was more pronounced in those who started out with higher levels of cortisol. Reishi mushrooms may therefore be helpful for managing stress and reducing the risk of stress-related conditions such as anxiety and burnout.

Anti-cancer effects

Reishi mushrooms have been shown to possess anti-cancer activity. This is thought to be due to the presence of compounds known as polysaccharides in the mushrooms. These compounds have been shown to stimulate the immune system and inhibit the growth of cancer cells. Reishi mushrooms may therefore be a helpful adjunctive treatment for cancer.

Brain health

Reishi mushrooms can also support brain health. This is thought to be due to the presence of compounds known as ganodermic acids in the mushrooms. These compounds have been shown to protect brain cells from damage and improve cognitive function. Reishi mushrooms may therefore be helpful for conditions such as Alzheimer’s disease and dementia.

Liver health

Reishi mushrooms can also support liver health. This is thought to be due to the presence of compounds known as triterpenes in the mushrooms. These compounds have been shown to protect liver cells from damage and improve liver function. Reishi mushrooms may therefore be helpful for conditions such as hepatitis and fatty liver disease.

Reishi mushrooms are a versatile and potent medicinal mushroom with a wide range of health benefits. If you are looking for a natural way to support your health, then reishi mushrooms may be the perfect ingredient for you